Strokers 2 - Swim Team SCS (September thru March) Sign-up for Strokers 2 if the following applies to you! (1) Completed Station 10 of Swim America Program (2) 1-2 years of training (Pre-Coached) by a USA Swimming Coach (3) Minimum Maximum Sessions: 2-3 Training Sessions (practices) Weekly (4) Minimum - Maximum Practice time: 45 - 60 minutes (5) Minimum - Maximum Workload distance per session: 1,500- 3,000 (6) Can do 8-10 Yearly Competitions (7) Training Progressions: Preliminary Preparation (8) Program Timeline - 2 years (9) Swim Speed Requirement: USA Swimming Time Standard B Total Program Cost including Regular Swim Team Pratices, Endurance Swim Camp and Technique Swim Clinics is $490.00